What I talk about, when I talk about dancing — Dancing is my natural habitat. It’s been like this for years – ever since I first came across this wild place of endless possibilities back when I was 18. It’s the one place in life where I feel completely comfortable in my own skin. Where anything can happen, yet nothing…

Designing my digital world in service of me — On the first Sunday of 2021, I decided to try out one month of phone-free Mondays just to see how that would affect me. I’m always exploring new habits and challenging my old ways in order to improve my life and not getting to stuck in patterns no longer serving…

The Future is Now — As 2020 is coming to a close, my thoughts are beginning to revolve around the future, around what’s coming next: Where am I heading? Where is the world heading? How will my and our collective future look? Exciting questions in confusing times. And as I reflect on these questions, it’s…

“The fastest way to still the mind is to move the body” — Gabrielle Roth Have you ever had the feeling of being stuck in your head? Like nothing you do can keep the thoughts from spinning around in endless circles, going nowhere, only intensifying your confusion? I definitely know…

The world is full of noise. See this, try that, go there, stay here, read this, watch that. Previously, you were mostly met by those noises when you went outside — advertisements would be visible in the streets, sellers would be shouting from their stands and the chit and chatter…

What do you do to clear your mind? When your thoughts are going in endless circles and you no longer know what’s up and down? I do one of two things: Either I write or I walk. I can have the most emotionally exhausting day or be in the most…